Overcoming Winter Blues

Embracing the Winter Season: Coping with Low Energy and Increased Desire for Sleep

As the days grow shorter and colder, many of us find ourselves grappling with lower energy levels and an increased desire for sleep. It's not uncommon to experience what's often referred to as the "Winter blues." But what if these symptoms start to take a toll on your functionality and relationships? Let's explore how to navigate this seasonal shift for a happier, healthier you.