Staying Cool in Menopause: Battling Hot Flashes with Practical Tips

Are hot flashes and night sweats making your nights unbearable? You're not alone. Vasomotor symptoms (VMS) are common during perimenopause, affecting a significant percentage of women and individuals going through the menopause transition. In our latest blog, we delve into the causes of these discomforting symptoms and, more importantly, share practical tips to help you stay cool and comfortable all year round.